Pavel Komarek 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 230 |
November 11, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 25 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
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30min