Pavel Komarek 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 232 |
November 14, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 25 | 138 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 126 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 131 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 141 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 148 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 146 |
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30min