Pavel Komarek 30:00 SkiErg

7,266m

Meters

30:00.0

Time

2:03.8

Pace

465

Calories

167

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate42
Stroke Count1285
Drag Factor130

November 16, 2023 06:38:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,266m 2:03.8 184 933 42 167
6:00.0 1,397m 2:08.8 164 863 41 151
12:00.0 1,450m 2:04.1 183 929 43 162
18:00.0 1,460m 2:03.2 187 942 43 168
24:00.0 1,467m 2:02.6 189 952 43 174
30:00.0 1,492m 2:00.6 199 985 43 180

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Workout Graph

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