Pavel Komarek 30:00 SkiErg
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 130 |
November 16, 2023 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 42 | 167 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 41 | 151 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 43 | 162 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 43 | 168 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 43 | 174 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 43 | 180 |
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30min