Pavel Komarek 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 234 |
November 16, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 25 | 162 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 159 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 157 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 163 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 161 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 171 |
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Workout Graph
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30min