Pavel Komarek 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 235 |
November 19, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 415 | 23 | 144 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 146 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 23 | 141 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 23 | 145 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 146 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 25 | 145 |
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30min