Pavel Komarek 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 232 |
November 21, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 409 | 24 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 24 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min