Pavel Komarek 30:00 SkiErg
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1228 |
November 23, 2023 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 41 | 140 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 39 | 134 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 41 | 141 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 42 | 136 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 42 | 144 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 41 | 146 |
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30min