Pavel Komarek 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 236 |
November 23, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 816 | 408 | 23 | 148 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 146 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 | 145 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 147 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 149 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 | 154 |
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30min