Pavel Komarek 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 231 |
November 26, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 24 | 139 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 131 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 140 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 140 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 141 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 146 |
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30min