Pavel Komarek v5:00/r...3 SkiErg
5,914m
Meters
25:00.0
Time
2:06.8
Pace
376
Calories
157
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
November 28, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,914m | 2:06.8 | 172 | 890 | 41 | 157 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 125 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 42 | 171 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 43 | 176 | |
| r19m |
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Workout Graph
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5 + 2x10