Pavel Komarek v5:00/1:37r...3 row
3,089m
Meters
12:51.4
Time
2:04.8
Pace
198
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,142m |
| Overall Time | 18:59.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 229 |
November 28, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.4 | 3,089m | 2:04.8 | 180 | 918 | 26 | 160 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 144 | |
| r: 1:37 | 14m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 169 | |
| r: 3:59 | 20m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 169 | |
| r: 0:32 | 19m | ||||||
| r53m |
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Workout Graph
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