Pavel Komarek v5:00/0:31r...2 SkiErg
3,346m
Meters
15:00.0
Time
2:14.4
Pace
208
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,366m |
| Overall Time | 16:46.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 612 |
| Drag Factor | 130 |
December 02, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 41 | 158 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 37 | 139 | |
| r: 0:31 | 0m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 43 | 177 | |
| r: 1:15 | 20m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 + 2x10