Pavel Komarek v5:00/0:02r...2 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
164
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 3,605m |
| Overall Time | 16:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 230 |
December 02, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 26 | 164 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 153 | |
| r: 0:02 | 0m | ||||||
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 27 | 176 | |
| r: 1:23 | 10m | ||||||
| r10m |
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Workout Graph
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5 + 2x10