Pavel Komarek 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 233 |
December 12, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 23 | 147 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 138 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 147 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 146 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 150 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min