Pavel Komarek 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 229 |
January 04, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 24 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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