Pavel Komarek v1000m/r...8 row
6,000m
Meters
26:27.0
Time
2:12.2
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 232 |
January 16, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.0 | 6,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r0m |
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Workout Graph
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