Pavel Komarek v5:00/2:04r...4 SkiErg
4,106m
Meters
16:26.9
Time
2:00.1
Pace
274
Calories
166
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 778 |
| Drag Factor | 133 |
January 31, 2024 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,106m | 2:00.1 | 202 | 993 | 46 | 166 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 42 | 150 | |
| r: 2:04 | 68m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 50 | 170 | |
| r: 2:33 | 18m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 49 | 171 | |
| r: 2:57 | 19m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 48 | 174 | |
| r105m |
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Workout Graph
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