Pavel Komarek v5:00/1:11r...4 row
4,094m
Meters
16:38.6
Time
2:01.9
Pace
269
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:14.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 240 |
January 31, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.6 | 4,094m | 2:01.9 | 193 | 964 | 27 | 163 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 148 | |
| r: 1:11 | 16m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 170 | |
| r: 2:46 | 17m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | 168 | |
| r: 2:39 | 13m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 169 | |
| r46m |
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Workout Graph
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