Pavel Komarek v5:00/0:01r...3 SkiErg
6,112m
Meters
25:00.0
Time
2:02.7
Pace
398
Calories
164
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 6,136m |
| Overall Time | 28:14.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
February 07, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,112m | 2:02.7 | 189 | 951 | 43 | 164 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 140 | |
| r: 0:01 | 0m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 45 | 175 | |
| r: 3:13 | 24m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 44 | 179 | |
| r24m |
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Workout Graph
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