Pavel Komarek v5:00/1:28r...3 row
3,080m
Meters
12:40.1
Time
2:03.3
Pace
201
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:57.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 232 |
February 07, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,080m | 2:03.3 | 186 | 941 | 25 | 165 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 153 | |
| r: 1:28 | 11m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 171 | |
| r: 3:03 | 17m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 172 | |
| r: 0:46 | 15m | ||||||
| r43m |
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Workout Graph
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