Pavel Komarek 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 236 |
February 17, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 792 | 396 | 23 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 730 | 73 | 23 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 23 |
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Workout Graph
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