Pavel Komarek 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 233 |
March 05, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 890 | 445 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 24 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 23 |
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Workout Graph
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