Pavel Komarek 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 233 |
March 05, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 23 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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