Pavel Komarek v5:00/2:38r...4 SkiErg
4,187m
Meters
16:17.1
Time
1:56.6
Pace
287
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 4,262m |
| Overall Time | 24:42.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 46 |
| Stroke Count | 753 |
| Drag Factor | 101 |
March 06, 2024 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.1 | 4,187m | 1:56.6 | 220 | 1058 | 46 | 161 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 44 | 142 | |
| r: 2:38 | 37m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 46 | 164 | |
| r: 2:29 | 20m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 47 | 169 | |
| r: 3:18 | 18m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 48 | 172 | |
| r75m |
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Workout Graph
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