Pavel Komarek v500m/2:46r...3 row
1,500m
Meters
5:18.3
Time
1:46.1
Pace
114
Calories
165
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:58.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 183 |
March 06, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 29 | 165 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 168 | |
| r: 2:46 | 18m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 163 | |
| r: 2:54 | 14m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r32m |
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Workout Graph
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