Pavel Komarek v5:00/0:47r...3 SkiErg
6,176m
Meters
25:00.0
Time
2:01.4
Pace
406
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 6,206m |
| Overall Time | 29:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 44 |
| Stroke Count | 1111 |
| Drag Factor | 99 |
March 16, 2024 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,176m | 2:01.4 | 195 | 972 | 44 | 157 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 | 128 | |
| r: 0:47 | 17m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 45 | 169 | |
| r: 3:24 | 13m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 46 | 175 | |
| r30m |
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Workout Graph
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