Pavel Komarek v5:00/1:43r...3 row
6,036m
Meters
25:00.0
Time
2:04.2
Pace
394
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 6,075m |
| Overall Time | 29:58.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 168 |
March 16, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,036m | 2:04.2 | 182 | 927 | 25 | 158 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 138 | |
| r: 1:43 | 25m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 168 | |
| r: 3:15 | 14m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 25 | 168 | |
| r39m |
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Workout Graph
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