Pavel Komarek 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
436
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 166 |
March 23, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 22 | 159 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 150 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 159 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 19 | 150 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 165 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 174 |
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Workout Graph
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