Pavel Komarek 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 164 |
March 28, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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