Pavel Komarek v5:00/1:48r...3 SkiErg
6,262m
Meters
25:00.0
Time
1:59.7
Pace
417
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 6,296m |
| Overall Time | 32:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 1115 |
| Drag Factor | 99 |
April 13, 2024 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262m | 1:59.7 | 204 | 1001 | 44 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 41 | |
| r: 1:48 | 17m | |||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 45 | |
| r: 5:39 | 17m | |||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 46 | |
| r34m |
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Workout Graph
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