Pavel Komarek v5:00/0:10r...3 row
3,076m
Meters
12:33.5
Time
2:02.4
Pace
203
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,136m |
| Overall Time | 16:13.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 167 |
April 20, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,076m | 2:02.4 | 190 | 955 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:10 | 25m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:43 | 16m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| r: 0:47 | 19m | |||||
| r60m |
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Workout Graph
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