Pavel Komarek 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
392
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 166 |
May 04, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 392 | 21 | 135 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 22 | 128 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 22 | 134 |
| 18:00.0 | 995 | 3:00.9 | 59 | 503 | 60 | 17 | 138 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 | 131 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 | 145 |
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Workout Graph
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