Pavel Komarek 30:06 SkiErg
6,661
Meters
30:06.6
Time
2:15.6
Pace
390
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 97 |
August 09, 2024 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,661 | 2:15.6 | 140 | 777 | 390 | 41 | 133 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 38 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 41 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 42 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 42 | 135 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 43 | 140 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 42 | 140 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 137 |
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Workout Graph
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