Pavel Komarek 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
257
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 168 |
October 31, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 22 | 141 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 129 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 112 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 146 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 149 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 169 |
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Workout Graph
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