Pavel Komarek 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 169 |
December 04, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 880 | 440 | 25 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 26 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 25 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 27 |
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Workout Graph
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