Pavel Komarek 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 167 |
December 14, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 23 | 140 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 137 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 145 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 143 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 138 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 138 |
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Workout Graph
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