Pavel Komarek 30:00 SkiErg
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 98 |
December 21, 2024 12:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 375 | 38 | 140 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 38 | 140 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 39 | 141 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 39 | 139 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 38 | 133 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 37 | 149 |
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Workout Graph
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