Pavel Komarek 20:00 SkiErg
4,757
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 100 |
December 26, 2024 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 39 | 155 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 41 | 136 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 41 | 164 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 37 | 148 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 41 | 176 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 39 | 154 |
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Workout Graph
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