Pavel Komarek 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
303
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 171 |
December 26, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 25 | 159 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 146 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 170 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 146 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 175 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 162 |
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Workout Graph
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