Pavel Komarek v5:00/0:01r...4 SkiErg
7,124
Meters
28:50.2
Time
2:01.4
Pace
467
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,157 |
| Overall Time | 32:55.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 1214 |
| Drag Factor | 100 |
December 31, 2024 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.2 | 7,124 | 2:01.4 | 195 | 972 | 42 | 164 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 42 | 142 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 42 | 168 | |
| r: 2:02 | 18 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 41 | 172 | |
| r: 2:02 | 15 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 44 | 174 | |
| r33 |
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Workout Graph
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