Pavel Komarek v5:00/0:21r...4 row
4,034
Meters
16:46.6
Time
2:04.7
Pace
259
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,117 |
| Overall Time | 22:25.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 171 |
December 31, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.6 | 4,034 | 2:04.7 | 180 | 920 | 26 | 159 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 141 | |
| r: 0:21 | 53 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 167 | |
| r: 3:19 | 14 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 164 | |
| r: 1:59 | 16 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 167 | |
| r83 |
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Workout Graph
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