Pavel Komarek v5:00/0:01r...4 SkiErg
7,116
Meters
28:51.8
Time
2:01.6
Pace
465
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,156 |
| Overall Time | 32:57.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 1189 |
| Drag Factor | 97 |
January 07, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.8 | 7,116 | 2:01.6 | 194 | 968 | 40 | 160 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 39 | 132 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 41 | 163 | |
| r: 2:01 | 20 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 42 | 172 | |
| r: 2:04 | 20 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 41 | 173 | |
| r40 |
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Workout Graph
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