Pavel Komarek v5:00/0:33r...4 row
4,114
Meters
16:36.9
Time
2:01.1
Pace
271
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 4,196 |
| Overall Time | 22:25.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 166 |
January 07, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.9 | 4,114 | 2:01.1 | 197 | 977 | 26 | 157 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 136 | |
| r: 0:33 | 49 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 165 | |
| r: 2:22 | 18 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 165 | |
| r: 2:54 | 15 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r82 |
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Workout Graph
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