Pavel Komarek 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
378
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 168 |
February 12, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 22 | 135 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 19 | 120 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | 141 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 128 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 143 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 146 |
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Workout Graph
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