Pavel Komarek 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 169 |
March 03, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 23 | 130 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 119 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 120 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 131 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 139 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 141 |
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Workout Graph
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