Pavel Komarek 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 169 |
March 06, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 24 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 24 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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