Pavel Komarek 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
280
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 168 |
March 08, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 840 | 280 | 23 | 147 |
| 4:00.0 | 828 | 2:24.9 | 115 | 720 | 48 | 22 | 133 |
| 8:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 22 | 137 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 | 140 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 | 155 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 25 | 173 |
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Workout Graph
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