Pavel Komarek 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 164 |
March 12, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 813 | 271 | 23 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 |
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Workout Graph
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