Pavel Komarek 20:00 SkiErg
4,419
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 100 |
March 19, 2025 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 38 | 144 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 38 | 135 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 39 | 146 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 38 | 139 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 40 | 149 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 39 | 154 |
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Workout Graph
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