Pavel Komarek 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 170 |
March 19, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 23 | 143 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 143 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 149 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 142 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 143 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 142 |
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Workout Graph
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