Briar carter v1:00/0:30r...8 row
1,771m
Meters
8:00.0
Time
2:15.5
Pace
100
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 83 |
October 14, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 19m | |||||
| r178m |
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Workout Graph
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Stopped recording the second 8minutes because bluetooth disconnected.